Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g onions, cut in quarters
- 20 g fresh ginger
- 25 g garlic cloves
- 120 g tomatoes, cut in quarters
- 30 g cooking oil
- 3 dried chillies
- ¼ tsp asafoetida
- ¼ tsp fenugreek
- ¼ tsp mustard seed
- ¼ tsp urad dhall
- 2 sprigs curry leaves, deveined
- ¼ tsp cumin seeds
- 1 tbsp sambar powder
- 600 g hot water
- 1 tsp salt
- 200 g split mung beans, rinsed, soaked for 2 hours
- 100 g carrots, cut in cubes (2 cm x 2 cm)
- 100 g potatoes, cut in quarters
- 60 g French beans, cut in 2 cm length
- 50 g cauliflower, cut in florets
- 1 sprig coriander leaves, to garnish
- Nutrition
- per 1 portion
- Calories
- 350 kJ / 84 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Fat
- 4 g
- Saturated Fat
- 1 g
- Fibre
- 2 g
- Sodium
- 259 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
