Gratinado de brócolos e quinoa com creme de couve-flor da Sena

Gratinado de brócolos e quinoa com creme de couve-flor da Sena

3.5 24 ratings

Prep. 5 min

Total 1 h

8 doses

Ingredients

couve-flor, só os raminhos
780 g
bebida vegetal
400 g
sal
1 ½ c. chá de
pimenta
1 pitada de
noz-moscada
1 pitada de
sumo de limão
15 g
quinoa lavada
300 g
água
800 g
brócolos, só os raminhos
400 g
azeite
3 c. sopa de
queijo mozarela vegan ralado
200 g
levedura nutricional
3 c. sopa de

Difficulty

easy

Nutrition per 1 dose

Sodium 493.1 mg

Protein 15.9 g

Calories 1165.4 kJ / 278.5 kcal

Fat 9.7 g

Fibre 7.9 g

Saturated Fat 1.2 g

Carbohydrates 36.6 g

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Also featured in

Senas saudáveis 9 Recipes
Portugal

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