Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

4.3 188 ratings

Prep. 5 min

Total 1 h

4 portions

Ingredients

onions quartered
100 g
garlic cloves to taste
2 - 3
tomato paste
30 g
unsalted butter diced
30 g
dried red lentils
200 g
dried mint
2 Tbsp
white long grain rice
30 g
bulgur wheat (see tip)
20 g
fine sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper or to taste
¼ tsp
chilli flakes or to taste
¼ tsp
water room temperature
1470 g
lemon quartered, for serving
1

Difficulty

easy

Nutrition per 1 portion

Protein 15 g

Calories 1660 kJ / 396.5 kcal

Fat 7.3 g

Fibre 10.6 g

Carbohydrates 38 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish Your Gut 10 Recipes
UK and Ireland

Then. Now. Always. 50 Recipes
UK and Ireland

You might also like...

Spanish Seafood Rice

1 h 25min

Matcha Blueberry Morning Smoothie

10min

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1 h 45min

Tomato and Mushroom Spaghetti

30min

Jollof Rice

1 h 20min

Neapolitan Pizza

9 h

Vitamin Smoothie

20min

Egg and Onion

25min

Ginger and Honey Immune Booster

10min

Red Lentil Soup

40min

Alcohol-free Berry Mojito

5min

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

25min