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Ingredients
- 100 g d'oignon, coupé en deux
- 1 brin de persil plat frais
- 250 g de chair de crabe frais
- 20 g de crème fraîche épaisse, 30% m.g. min.
- 4 tranches de pain de mie blanc, coupées en morceaux
- 1 pincée de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 70 g de farine de blé
- 1 œuf, battu
- 100 g de chapelure
- 20 g d'huile d'olive, pour la cuisson
- Nutrition
- per 1 portion
- Calories
- 1606 kJ / 381 kcal
- Protein
- 21.5 g
- Carbohydrates
- 47 g
- Fat
- 11.3 g
- Fibre
- 3 g
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