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Ingredients
- 120 g red lentils
- 5 whole black peppercorns
- 900 g ripe tomatoes, cut into halves
- 1 brown onion (approx. 150 g), cut into halves
- 75 g tomato paste
- 1 tsp white wine vinegar
- 1 - 1 ½ tsp raw sugar
- 5 sprigs fresh parsley, leaves only, plus extra chopped for garnishing
- 750 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 1 - 2 pinches sea salt, to serve
- 1 - 2 pinches ground black pepper, to serve
- Nutrition
- per 1 portion
- Calories
- 554.2 kJ / 131.8 kcal
- Protein
- 8.4 g
- Carbohydrates
- 17.2 g
- Fat
- 2.1 g
- Saturated Fat
- 0.4 g
- Fibre
- 5.8 g
- Sodium
- 1114.7 mg
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