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Ingredients
Teriyaki Sauce
-
4
oz tamari sauce
or 4 oz soy sauce -
1
oz mirin
or 1 oz rice wine vinegar - 14 oz water
- 3 oz brown sugar
- ½ oz sesame oil
-
½
in. fresh ginger
or ½ tsp ground ginger - 2 garlic cloves
- 3 tbsp cornstarch
Chicken
- 4 chicken thighs, boneless and skinless, (approx. 6 oz ea.)
- 35 oz water
- 2 tsp sesame oil
- 1 tsp salt
- 8 oz white rice, medium-grain
-
3
oz frozen edamame
or 3 oz frozen peas and carrots - 3 large eggs
- salt, to taste
- ground black pepper, to taste
- 1 carrot, to garnish
- green onions, sliced to garnish
-
toasted sesame seeds, to garnish
or black sesame seeds, to garnish
- Nutrition
- per 1 portion
- Calories
- 2464 kJ / 589 kcal
- Protein
- 29 g
- Carbohydrates
- 78 g
- Fat
- 18 g
- Saturated Fat
- 4 g
- Fibre
- 3 g
- Sodium
- 2284 mg
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