
Devices & Accessories
Beef and Broccoli Sauté
Prep. 10 min
Total 30 min
4 portions
Ingredients
-
filet mignon trimmed, cut into pieces (¼ in.)20 oz
Sauce
-
sherry vinegar Xiao Xing3 oz
-
oyster sauce2 oz
-
soy sauce1 oz
-
black bean garlic sauce1 oz
-
sugar1 tsp
-
cornstarch1 tsp
Sauté
-
vegetable oil divided1 ½ oz
-
garlic cloves3
-
fresh ginger peeled½ oz
-
broccoli florets8 oz
-
onions cut into pieces (1 in.)4 oz
-
steamed rice to serve (see Tip)
Nutrition per 1 portion
Sodium
507 mg
Protein
37 g
Calories
1787 kJ /
427 kcal
Fat
26 g
Fibre
1 g
Saturated Fat
8 g
Carbohydrates
10 g
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