Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g mixed nuts (e.g. almonds, walnuts)
- 30 g extra virgin olive oil
- 50 g brown onion, cut into halves
- 1300 g ripe tomato (5-6 cm) (see Tip)
- 100 g fresh mushrooms (e.g. button, oyster)
- 1 tsp salt
- 1 pinch ground black pepper
-
10 - 12
leaves fresh mint
or 1 tsp dried mint - 4 - 5 sprigs fresh parsley, leaves only, plus extra to garnish
- 75 g long grain white rice
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- Nutrition
- per 1 portion
- Calories
- 1644 kJ / 392 kcal
- Protein
- 11 g
- Carbohydrates
- 33 g
- Fat
- 22 g
- Fibre
- 9.2 g
Alternative recipes
Vegetarian quiche
1小時 55 分
Sweetcorn and potato chowder
40min
Lentil hotpot
12h 45min
Slow cooked beans with walnut pesto (TM5)
20h 15min
Raw pumpkin and zucchini curry
25min
Mushroom stroganoff
20min
Stuffed capsicums with herbed quinoa
30min
Leek quiche
1小時 20 分
Mediterranean vegetable bake
50min
Savoury stuffed pumpkin
1h 25min
White zucchini and cannellini bean soup
25min
Butternut mac and cheese
45min