Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano maduro, en trozos (preferiblemente congelado)
- 100 g de espinacas baby frescas
- 1 cucharada de mantequilla de cacahuete
- 250 g de leche de almendras
- 2 yogures naturales (250 g)
- 150 g de cubitos de hielo
- Nutrition
- per 1 vaso
- Calories
- 584 kJ / 140 kcal
- Protein
- 5.8 g
- Carbohydrates
- 15.3 g
- Fat
- 6 g
- Fibre
- 1.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de fresas, yogur de soja, semillas de chía y coco
10min
Smoothie bowl de espinacas y kiwi
5min
Smoothie de frutos rojos con avena y muesli
10min
Smoothie bowl de piña, plátano y frambuesas para dos
5min
Smoothie de espinacas, plátano, piña y cacahuete
5min
Smoothie de piña, aguacate, espinacas, pepino, hinojo y jengibre con agua de coco
15min
Smoothie bicolor de frutos rojos y manzana
10min
Smoothie bowl de avena con chocolate
5min
Smoothie bowl de yogur y remolacha
5min
Batido tropical de mango y plátano con leche de coco
5min
Smoothie de plátano y arándanos
5min
Smoothie de espinacas, lechuga, apio y frutas
10min