
Devices & Accessories
Steamed Cod Over Greens
Prep. 15 min
Total 40 min
4 portions
Ingredients
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cod fillets 4-5 oz each4
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salt to taste½ tsp
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ground black pepper to taste¼ tsp
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yellow onions cut into pieces4 oz
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garlic cloves2
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extra virgin olive oil½ oz
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Brussels sprouts trimmed8 oz
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lacinato kale center rib removed, thinly sliced3 oz
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chicken stock low sodium10 oz
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lemon zest only1
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toasted pine nuts to garnish4 tbsp
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lemon wedges, to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
1091 mg
Protein
28 g
Calories
1025 kJ /
245 kcal
Fat
11 g
Fibre
4 g
Saturated Fat
1 g
Carbohydrates
12 g