Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Banane, reif, in Stücken
- 200 g Magerquark
- 20 g Haferflocken, zart
- 60 g Erdnussmus und etwas mehr zum Dekorieren
- 40 g Ahornsirup
- ¼ TL Zimt
- 330 g Milch
- Nutrition
- per 1 Glas
- Calories
- 1110 kJ / 269 kcal
- Protein
- 14 g
- Carbohydrates
- 24 g
- Fat
- 12 g
- Fibre
- 3 g
In Collections
Alternative recipes
Quark-Kokos-Shake
5 分
Feigen-Mandel-Smoothie
10 分
Erdnuss-Bananen-Proteinshake
10 分
Apple-Pie-Smoothie
5 分
Carrot-Cake-Shake
45 min
Bananen-Quark-Shake
5 分
Avocado-Dattel-Shake
5 分
Kiwi-Soja-Shake
5 分
Schwarzwälder-Kirsch-Shake
10 分
Pfirsich-Basilikum-Drink
10 分
Veganer Kaffee-Smoothie
10 分
Schoko-Kaffee-Proteinshake mit Avocado
5 分