Bananen-Erdnuss-Shake

Bananen-Erdnuss-Shake

4.2 347 ratings
Prep. 5 min
Total 5 min
4 Gläser

Ingredients

  • Banane reif, in Stücken
    150 g
  • Magerquark
    200 g
  • Haferflocken, zart
    20 g
  • Erdnussmus und etwas mehr zum Dekorieren
    60 g
  • Ahornsirup
    40 g
  • Zimt
    ¼ TL
  • Milch
    330 g

Nutrition per 1 Glas

Calories 269 kcal / 1110 kJ
Protein 14 g
Fat 12 g
Carbohydrates 24 g
Fibre 3 g

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