Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Bananen, in Stücken
- 1 Orange, geschält, geviertelt
- 150 g Himbeeren, TK
- 100 g Rote Bete, gegart, in Stücken
- 2 Stängel Basilikum, abgezupft
- 40 g Haferflocken
- 200 g Wasser, kalt
- Nutrition
- per 1 Glas
- Calories
- 974 kJ / 233 kcal
- Protein
- 6 g
- Carbohydrates
- 41 g
- Fat
- 2 g
- Fibre
- 9.4 g
In Collections
Alternative recipes
Erdbeer-Mandel-Proteinshake
10min
Very-Berry-Proteinshake
5 分
Erdnuss-Bananen-Proteinshake
10min
Quark-Kokos-Shake
5 分
Gurken-Dill-Milchshake
5 分
Kräuterlassi
5 分
Ananas-Spinat-Smoothie
10min
Mango-Protein-Shake
10min
Blueberry-Cheesecake-Shake mit Proteinpulver
5 分
Süßkartoffel-Mango-Proteinshake
30min
Kartoffel-Spinat-Proteinshake
30min
Granatapfel-Ingwer-Booster
10min