Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Eier, getrennt
- 25 g Proteinpulver, Schokoladen-Geschmack (z. B. von Scitec Nutrition, Whey Protein Professional)
- 20 g Haferkleie
- 100 g Magerquark
- 50 g Banane, reif, in Stücken
- 100 g entrahmte Milch, 0,1 - 0,3% Fett
- 5 g Kakao
- 10 g Erythrit
- 2 TL Öl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 302 kJ / 72 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 3 g
- Saturated Fat
- 1 g
- Fibre
- 0.7 g
- Sodium
- 69 mg
In Collections
Alternative recipes
Erdbeer-Mandel-Proteinshake
10 分
Mango-Protein-Shake
10 分
Vanille-Protein-Quark
10 分
Kartoffel-Spinat-Proteinshake
30min
Erdnuss-Bananen-Proteinshake
10 分
Süßkartoffel-Mango-Proteinshake
30min
Low Carb Soja-Mohn-Brot
2h
Very-Berry-Proteinshake
5min
Kurkuma-Ingwer-Shot mit Apfelessig
10 分
Protein-Waffeln
20 分
Strawberry-Cheesecake Overnight Oats
4小時 10 分
Protein-Cookies
30min