Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 Eier
- 30 g Mandelmus
- 25 g Kokosöl
- 40 g körniger Frischkäse
- 30 g Erythrit
- 50 g Proteinpulver, Vanille-Geschmack (siehe Tipp)
- ½ TL Zimt
- ½ TL Backpulver
- Nutrition
- per 1 Stück
- Calories
- 907 kJ / 217 kcal
- Protein
- 19 g
- Carbohydrates
- 2 g
- Fat
- 15 g
- Saturated Fat
- 8 g
- Sodium
- 83 mg
In Collections
Alternative recipes
Baked Oats
45 min
Schoko-Protein-Pancakes
20 分
Vanille-Protein-Quark
10 分
Schoko-Kaffee-Proteinshake mit Avocado
5 分
Protein-Cookies
30 分
Banana Bread mit Proteinpulver
2小時
Käsekuchen mit Proteinpulver
3h 30min
Erdnuss-Schoko-Proteinriegel
45 min
Schoko-Mandel-Proteinballs
15 分
Low-Carb Porridge mit Beeren
25min
Schoko-Bananen-Proteinshake
5 分
Erdbeer-Blaubeer-Proteinshake
5 分