Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g sementes de linhaça
- 60 g flocos de aveia
- 100 g bebida de amêndoa
- 100 g espinafres baby frescos
- 65 g óleo de coco
- 2 ovos
- 1 c. chá de extrato de baunilha
- 250 g banana (2 unid. aprox.)
- 1 c. chá de bicarbonato de sódio
- 1 c. chá de canela em pó
- 50 g xarope de ácer
- ½ c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 610 kJ / 147 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Saturated Fat
- 7 g
- Fibre
- 2 g
- Sodium
- 155 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Muffins de chocolate e banana sem glúten
45min
Pão de banana
1小時 20 分
Bolas energéticas de aveia e banana
20min
Banana bread sem farinha
1小時 20 分
Pão de banana e cacau
30min
Muffins de casca de maçã
1h
Bolo de maçã, amêndoa e aveia
45min
Panquecas de alfarroba
40min
Pão de banana vegan
1h
Bolachas de abóbora da Sena
1h 25min
Panquecas de aveia
20min
Panquecas de banana
15 分