
Devices & Accessories
Erbsen-Frittata
Prep. 10 min
Total 35 min
2 Portionen
Ingredients
-
Erbsen, TK aufgetaut250 g
-
rote Paprika in Würfeln (2 cm)1
-
Frühlingszwiebeln in Ringen (1 cm)½ Bund
-
Knoblauchzehe1
-
Parmesan in Stücken40 g
-
Milch50 g
-
Eier4
-
Salz1 TL
-
Pfeffer½ TL
-
Wasser500 g
-
Schnittlauch in Röllchen¼ Bund
Nutrition per 1 Portion
Calories
392 kcal /
1639 kJ
Protein
31 g
Fat
17 g
Carbohydrates
23 g
Fibre
9.1 g
Saturated Fat
8 g
Sodium
347 mg
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