Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Öl zum Einfetten
-
20
g Mandeln
or 20 g Mandeln, blanchiert -
100
g Blattspinat, in Stücken
or 100 g Mangold, nur die feinen Blätter, in Stücken - 3 Stängel Petersilie, abgezupft
- 1 Kugel Mozzarella, light (125 g), in Stücken
- 4 Eier
- 40 g fettarme Milch
- ½ TL Salz
- ¼ TL Pfeffer
- ¼ TL Chiliflocken
- 500 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 431 kJ / 103 kcal
- Protein
- 9 g
- Carbohydrates
- 2 g
- Fat
- 6 g
- Fibre
- 1.3 g
In Collections
Alternative recipes
Feta-Spinat mit Spiegelei
35min
Erbsen-Frittata
35min
Kartoffel-Spinat-Proteinshake
30min
Pute-Ei-Muffins
1h
Petersilienwurzel-Tortilla
45min
Omelette-Wraps mit Lachs-Erbsen-Creme
40min
Erbsen-Schinken-Omeletties
50min
Gurken-Molke-Drink
10 分
Frühstücksei mit Lachs und Avocado
20min
Vollkorn-Frischkäse-Pancakes mit Grünkohl
35min
Süßkartoffel-Mango-Proteinshake
30min
Rosenkohl-Feta-Omelette
40min