Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 350 g Erbsen, TK
- 300 g Möhren
- 1 TL Salz und etwas mehr zum Würzen
- 10 g Butter
- 70 g fettarme Milch
- ½ TL Pfeffer
- ½ TL Chilipulver
- Nutrition
- per 1 Portion
- Calories
- 1060 kJ / 252 kcal
- Protein
- 13 g
- Carbohydrates
- 29 g
- Fat
- 6 g
- Saturated Fat
- 3 g
- Fibre
- 13.4 g
In Collections
Alternative recipes
Granatapfel-Ingwer-Booster
10 分
Erbsen-Frittata
35min
Feta-Spinat mit Spiegelei
35min
Bulgur mit gebratenem Blumenkohl und Rosinen
35min
Petersilienwurzel-Tortilla
45min
Kartoffel-Spinat-Proteinshake
30min
Risotto mit Sauerkraut
30min
Gnocchi-Fenchel-Gemüse mit Gorgonzolasauce
30min
Kräuterlassi
5 分
Omelette-Wraps mit Lachs-Erbsen-Creme
40min
Low Carb Soja-Mohn-Brot
2h
Süßkartoffel-Mango-Proteinshake
30min