Zucchini-Tomaten-Auflauf

Zucchini-Tomaten-Auflauf

4.6 5.6K ratings
Prep. 15 min
Total 45 min
2 Portionen

Ingredients

  • Manchego Käse in Stücken
    100 g
  • Möhren in Stücken
    70 g
  • Zwiebeln halbiert
    70 g
  • Knoblauchzehe
    1
  • Olivenöl
    10 g
  • Tomaten in Würfeln (3 cm)
    350 g
  • Zucchini in Würfeln (3 cm)
    400 g
  • Frischkäse, light
    100 g
  • Dinkelmehl Type 630
    10 g
  • Paprika edelsüß
    1 TL
  • Thymian
    ½ TL
  • Salz
    1 TL
  • Pfeffer
    ½ TL

Nutrition per 1 Portion

Calories 380 kcal / 1593 kJ
Protein 27 g
Fat 21 g
Carbohydrates 17 g
Fibre 6.5 g

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