Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g fresh spinach, roughly chopped as needed
- 100 g dried chickpeas
- 800 g water
- 1 tsp salt
- 200 g onions, cut in pieces (3 cm)
- 30 g olive oil
- 250 g carrots, cut in pieces (3 cm)
- 3 garlic cloves
- 100 g turnips, cut in pieces (3 cm) (optional)
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 408 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fibre
- 3.9 g
Alternative recipes
Vegetable soup
35min
Pumpkin soup
35min
Minestrone
45min
Spiced Moroccan lentil soup
40min
Borscht
50min
Spring Greens Soup with Beans
35min
Beetroot soup with herb dumplings
1h 10min
Spelt bread
1h 45min
Creamy courgette soup
25min
Tofu stew
30min
Red Lentil Soup
40min
Tomato, Lentil and Thyme Soup
40min