Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g manga madura cortada em pedaços
- 20 g sumo de lima
- 20 g mel
- 20 g mostarda
- 10 g azeite, mais q.b. p/ regar
- 800 g água
- 4 filetes de pescada (100 g unid. aprox.)
- Sal q.b. p/ temperar
- 100 g alface iceberg cortada em pedaços
- 150 g cenoura cortada em palitos
- 150 g tomate-cereja cortado em metades
- Lima em quartos q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 975 kJ / 233 kcal
- Protein
- 20 g
- Carbohydrates
- 16 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 357 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frango e legumes da época na frigideira
1h 20 min
Legumes no forno com bacon e croutons
1h 5min
Sanduíche de atum e agrião
4h 10min
Salada de arroz preto com morango e feta
40min
Salada de bacalhau com orzo
45min
Salmão com salada de lentilhas, pimentos e abacate
2h
Salada de peru e pera com molho de iogurte e coentros
25min
Tomate recheado com curgete, atum e hortelã
30min
Salada de camarão com legumes crocantes
40min
Mojito de frutos do bosque sem álcool
10min
Limonada de abacaxi e lima
5min
Smoothie de manga, morango e framboesa
5min