Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 tomates (200 g unid. aprox.)
- 1 dente de alho
- 3 pés de hortelã fresca, só as folhas
- 40 g azeite
- 300 g curgete cortada em cubos (1-2 cm)
- 1 - 2 pitadas de sal
- 100 g atum em lata, em óleo, escorrido
- Nutrition
- per 1 dose
- Calories
- 912 kJ / 218 kcal
- Protein
- 9 g
- Carbohydrates
- 7 g
- Fat
- 16 g
- Saturated Fat
- 2 g
- Fibre
- 3.5 g
- Sodium
- 179 mg
In Collections
Alternative recipes
Legumes no forno com molho de iogurte e azeite aromatizado
1h
Tortilha de legumes no forno
20min
Salada de arroz com melancia e mozarela
45min
Saltear 400 g de beringela
35min
Salada das caraíbas
30min
Salada de pescada com molho de manga
35min
Beringela recheada com atum
1h
Enrolado de cogumelos
1小時 20 分
Quiche de pimentos, espinafres e queijos
1小時 15 分
Salada de camarão com legumes crocantes
40min
Fritata de brócolos e fiambre no forno
50min
Legumes com bacon, abacate e ovo escalfado
1h