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Creamy Mushroom Soup; Stuffed Peppers with Rice and Tomato Sauce
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Ingredients
Stuffed Pepper Filling
- 70 g onion, quartered
- 3 garlic cloves (optional)
- 300 g beef mince
- 2 slices white bread, cut in pieces
- 20 g English mustard
- 2 tsp fine sea salt
- 3 tsp sweet paprika
- ½ tsp ground black pepper
- 1 medium egg
Stuffed Peppers with Rice
- 4 mixed peppers (approx. 150 g each)
- 1300 g water
- 20 g sunflower oil
-
2
vegetable stock cubes (for 0.5 l each), crumbled
or 2 heaped tsp vegetable stock paste, homemade - 250 g brown rice
Creamy Mushroom Soup
- 400 g button mushrooms, halved
- 450 g water
- 300 g whole milk
-
1
vegetable stock cube (for 0.5 l), crumbled
or 1 heaped tsp vegetable stock paste, homemade - 50 g plain flour
- 2 tsp fine sea salt
- 250 g double cream
- 4 sprigs fresh parsley, leaves only
- 40 g cream cheese (optional)
Tomato Sauce
- 40 g unsalted butter, cut in pieces
- 40 g plain flour
- 800 g tinned chopped tomatoes
- 50 g tomato purée
- 2 tsp fine sea salt
- ½ tsp ground black pepper
- 1 tsp freshly squeezed lemon juice
- 2 tsp dried oregano
-
1
vegetable stock cube (for 0.5 l)
or 1 heaped tsp vegetable stock paste, homemade
- Nutrition
- per 1 portion
- Calories
- 3935 kJ / 939 kcal
- Protein
- 37 g
- Carbohydrates
- 85 g
- Fat
- 48 g
- Saturated Fat
- 25 g
- Fibre
- 9.6 g
- Sodium
- 3397 mg
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