![Sous-vide poisson maigre (lotte, merlu) Sous-vide poisson maigre (lotte, merlu)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0de1cb66-57a3-400f-a874-f81d6832620e/Derivates/c87d4c96-8595-4a07-b9e0-92a92fa6a2e2.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 filets de poisson, avec ou sans peau, type poisson maigre lotte/merlu (200 g chacun, 2 cm d'épaisseur)
- 1500 g d'eau
- 30 g de jus de citron
- Nutrition
- per 1 portion
- Calories
- 636 kJ / 152 kcal
- Protein
- 36 g
- Carbohydrates
- 0 g
- Fat
- 2 g
- Saturated Fat
- 0.2 g
- Fibre
- 0 g
- Sodium
- 140 mg
Alternative recipes
Crème anglaise Mode Sauce
15min
Caramel liquide
25min
Saumon teriyaki sous-vide
1h 20min
Sous-vide cuisses de poulet
1h 30min
Sous-vide magrets de canard
2h
Sous-vide poisson gras, avec ou sans peau (saumon)
1h 5min
Cuisson du riz long blanc
35min
Côte de porc sous-vide et salade de pommes
2h 40min
Caramel de base
25min
Rissoler un mélange de légumes pour une soupe ou un ragoût
25min
Sous-vide filets de poulet
1h 55min
Yaourt nature au Varoma
12h