Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 - 400 g dried spelt pasta (see Tips)
- 120 g frozen green peas
- boiling water
- 150 g cashews, dry roasted or activated
- 1 lemon zest only, no white pith
- 30 g Parmesan cheese, cut into pieces (3 cm), plus extra to serve (optional - see Tips)
- 1 - 2 avocados (approx. 180 g), flesh only
- 1 - 2 lemons, juice only, to taste
- 50 g fresh basil, leaves only
- 80 g extra virgin olive oil
- 80 g filtered water
- 1 garlic clove
- salt, to taste
- ground black pepper, to taste
- Parmesan cheese, to serve (optional)
- watercress, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 3850.7 kJ / 916.8 kcal
- Protein
- 27.2 g
- Carbohydrates
- 86.4 g
- Fat
- 50.5 g
- Saturated Fat
- 9.4 g
- Fibre
- 13.1 g
- Sodium
- 218.5 mg
Alternative recipes
Soba noodle and tofu salad
35 min
Honey ginger tofu with greens
2h 25min
Pesto spaghetti with roast pumpkin
50min
Sweet and sour tempeh
50min
Freekeh and broad bean salad
2h 30 min
Couscous tahini bowl
30min
Soba noodle mee goreng
40 min
Sticky Sriracha tofu bowl
45 min
Baby-friendly Mango Tofu Sesame Noodles
40 min
Black rice bowl with chicken and mushroom (gut health)
40 min
Chickpea ratatouille (gut health)
1小時
Chilli con tempeh
20 min