Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Butter, weich, in Stücken, und etwas mehr zum Einfetten
- Paniermehl zum Ausstreuen
- 90 g Erythrit
- 100 g Magerquark
- 3 - 4 Bananen, reif (350 g Fruchtfleisch), in Stücken
- 2 Eier
- 200 g Mehl
- 100 g Proteinpulver, Vanille-Geschmack, selbst gemacht (siehe Tipp)
- 1 Pck. Backpulver
- 1 gestr. TL Zimt
- 1 gestr. TL Ingwer, getrocknet, gemahlen
- 1 Prise Salz
- 100 g Walnüsse, halbiert
- Nutrition
- per 1 Scheibe
- Calories
- 796 kJ / 190 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 10 g
- Fibre
- 1.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Baked Oats
45min
Baked Oats mit Heidelbeeren und Pecannüssen
1h
Schoko-Protein-Pancakes
20min
Protein-Waffeln
20min
Vollkorn-Bananenbrot
2h
Protein-Cookies
30min
Käsekuchen mit Proteinpulver
3h 30min
Kichererbsen-Schokokuchen (zuckerfrei)
1小時 15 分
Low Carb Zucchini-Haselnuss-Muffins
1h
Himbeer-Käsekuchen mit Proteinpulver
3h 30min
Schoko-Mandel-Proteinballs
15 分
Mohnkuchen (Low Carb)
1小時 5 分