Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de almendras crudas con piel
-
30
g de cebolla
or 30 g de chalota - 30 g de aceite de oliva virgen extra
-
300
g de espárragos verdes (sin la parte leñosa), en trozos (4 cm)
or 300 g de espárragos blancos - 300 g de zanahorias en trozos (4 cm)
- 450 g de agua
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 778 kJ / 186 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 14 g
- Saturated Fat
- 1 g
- Fibre
- 5.2 g
- Sodium
- 477 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crema de calabacín y aguacate
30min
Crema de brócoli al gorgonzola con picatostes
40min
Crema de coliflor y garbanzos
40min
Crema de puerro con parmesano
45min
Crema de puerros y pera con jamón
40min
Crema de zanahoria y apio con aceite de hierbas
45min
Crema de espárragos verdes y espinacas
40min
Crema verde con brócoli, puerro y patata
30min
Crema de calabaza y coliflor al tomillo
45min
Crema de judías verdes
35min
Crema de patatas, puerros y zanahorias
45min
Crema de espárragos verdes con pistachos
30min