Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g água
- 200 g bulgur
- 80 g chalota
- 10 folhas de hortelã
- 50 g azeite
- 1 limão (raspa e sumo)
- 1 c. chá de sal
- 1 pitada de pimenta
- 100 g miolo de noz partido grosseiramente
- 400 g grão-de-bico cozido escorrido
- 150 g tomate maduro, cortado em cubos
- 240 g requeijão esfarelado grosseiramente
- Nutrition
- per 1 dose
- Calories
- 1399.7 kJ / 334.5 kcal
- Protein
- 12.3 g
- Carbohydrates
- 36.5 g
- Fat
- 17.3 g
- Saturated Fat
- 2.3 g
- Fibre
- 7.9 g
- Sodium
- 516.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Trigo sarraceno com cogumelos
25min
Salada de bulgur com romã
50 min
Bulgur com legumes e molho de cogumelos
40 分
Salada de beterraba com halloumi
15 min
Salada de batata nova e espargos com pesto de aneto
40 分
Salada quente de bulgur com abóbora
50 min
Salada de feijão, abacate e atum
20 分
Salada de bulgur, rúcula e pêssego
30 分
Cuscuz mediterrânico
10 分
Salada de beringela e pimento com cuscuz
35 min
Cuscuz de caldo-verde
20 分
Salada de bulgur, feijão e atum
45min