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Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)
2.9 11 ratings
Prep. 20 min
Total 1 h 30 min
8 portions
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Ingredients

Coconut chia pastry
  • unsalted butter chilled and cut into pieces, plus extra to grease
    60 g
  • wholemeal self raising spelt flour (see Tips)
    155 g
  • sesame seeds
    40 g
  • chia seeds
    1 tbsp
  • shredded coconut
    20 g
  • pure maple syrup
    2 tsp
  • water
    40 g
Custard
  • milk of choice non dairy (see Tips)
    250 g
  • eggs
    3
  • gluten free cornflour
    2 tsp
  • pure maple syrup
    40 g
  • vanilla bean extract
    1 tsp
  • pouring (whipping) cream
    60 g
  • nutmeg to sprinkle

Difficulty

easy

Nutrition per 1 portion

Sodium 237 mg
Protein 7.5 g
Calories 1300.5 kJ / 309.7 kcal
Fat 19.8 g
Fibre 4 g
Saturated Fat 9.5 g
Carbohydrates 24.8 g

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Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

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