Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

2.9 11 ratings

Prep. 20 min

Total 1 h 30 min

8 portions

Ingredients

Coconut chia pastry

unsalted butter chilled and cut into pieces, plus extra to grease
60 g
wholemeal self raising spelt flour (see Tips)
155 g
sesame seeds
40 g
chia seeds
1 tbsp
shredded coconut
20 g
pure maple syrup
2 tsp
water
40 g

Custard

milk of choice non dairy (see Tips)
250 g
eggs
3
gluten free cornflour
2 tsp
pure maple syrup
40 g
vanilla bean extract
1 tsp
pouring (whipping) cream
60 g
nutmeg to sprinkle

Difficulty

easy

Nutrition per 1 portion

Sodium 237 mg

Protein 7.5 g

Calories 1300.5 kJ / 309.7 kcal

Fat 19.8 g

Fibre 4 g

Saturated Fat 9.5 g

Carbohydrates 24.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Banana berry mini loaves

1 h 30min

Quinoa puddings with raspberry coulis

1 h 5min

Spiced red wine pears

45min

Mango and labne slice

28 h

Passionfruit and coconut slice

5 h

Berry chia jam

3 h 15min

Apricot apple pie

1 h 40min

Wholegrain scones

30min

Gluten free sticky date puddings

1 h 5min

Coconut & almond jelly with pineapple syrup

25 h 20min

Baked honey cheesecake

4 h 20min

Sugar-free layered lamingtons

55min