Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g Wasser
- 30 g Olivenöl und etwas mehr zum Garen
- 2 TL Salz
- 150 g Quinoa
- 2 Knoblauchzehen
- ½ Bund glatte Petersilie, abgezupft
- 80 g Kichererbsenmehl
- ½ TL Pfeffer
- ½ TL Paprika rosenscharf
- ¼ TL Kreuzkümmel (Cumin)
- 3 Prisen Cayenne-Pfeffer
- 2 Spitzpaprika, rot, in kleinen Stücken (5 mm)
- 3 Stängel Minze, abgezupft
- 250 g Joghurt, 3,5% Fett
- 1 rote Zwiebel, mittelgroß, in feinen Ringen (5 mm)
- ½ Gurke, in kleinen Würfeln (5 mm)
- 160 g Eisbergsalat
- Nutrition
- per 1 Portion
- Calories
- 1400 kJ / 334 kcal
- Protein
- 14 g
- Carbohydrates
- 39 g
- Fat
- 13 g
- Fibre
- 4.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bohnen-Burger (vegan)
1h 20min
Linsenbraten
1h 50min
Linsenbraten mit Süßkartoffel-Sellerie-Püree und Brokkoli
1小時
Kichererbsen-Reis-Laibchen mit Ofenkürbis und Labneh
1h 30 min
Vegane Albóndigas
45min
Quinoa-Burger mit gelbem Ketchup
2h
Vegane Käferbohnen-Burger
1h 45min
Veggi-Bohnen-Burger
1h 10 min
Kichererbsen-Tomaten-Puffer
30min
Falafel mit Tomatenrelish
9小時
Linsen-Kartoffel-Puffer mit Cashew-Dip (vegan)
45min
Brokkolibratlinge mit Radieschensalsa
1h 10 min