Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Cinnamon sugar
- 40 g white sugar
- 1 cinnamon quill (approx. 5 cm)
Bananas with coconut cinnamon sauce
- 1850 g water, plus extra to submerge bag
- 30 g freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
- 2 ripe bananas (100-120 g each), cut into halves lengthways
- ½ tbsp virgin coconut oil, melted
- 2 - 4 tsp rum (optional)
- ½ tbsp coconut chips or flaked coconut, toasted, for serving
- Nutrition
- per 1 portion
- Calories
- 1010.3 kJ / 240.6 kcal
- Protein
- 1.9 g
- Carbohydrates
- 42.8 g
- Fat
- 6.2 g
- Saturated Fat
- 1.8 g
- Fibre
- 4.7 g
- Sodium
- 1.2 mg
In Collections
Alternative recipes
Steamed banana puddings with honey ginger crème anglaise
35min
Brandy custard (TM6)
15min
Five spice chicken with asparagus and pea salad
2h 10 min
Porcini mushroom salt
5min
Beetroot and avocado eggs
88h
Berry curd
15min
Cashew-Vanilla Yogurt
16小時
Brazilian cheese puffs
20min
Masala Hake at 55°C
55min
Tofu 'sour cream'
5min
Frozen pineapple cream
10min
Plant-based parmesan
5min