Skip to main content Search
Almond and date bars

Almond and date bars
4.8 175 rating
Prep. 15 min
Total 2 h 15 min
24 portions
Sign up for free

Ingredients

  • coconut oil plus extra for greasing
    80 g
  • almonds
    130 g
  • cashews
    70 g
  • pitted dates
    250 g
  • desiccated coconut
    60 g
  • cocoa powder plus extra for dusting
    20 g
  • sea salt
    ¼ tsp
  • pure maple syrup
    20 g
  • slivered almonds for garnishing (optional)
    1 tbsp
  • goji berries for garnishing (optional)
    1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 32 mg
Protein 2.5 g
Calories 595.4 kJ / 141.8 kcal
Fat 10.1 g
Fibre 2.6 g
Saturated Fat 5.1 g
Carbohydrates 9.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Five seed energy bars

Five seed energy bars

4.7(211)

1 h 45 min

Apricot macadamia biscuits

Apricot macadamia biscuits

4.0(31)

40 min

Berry coconut cashew bars

Berry coconut cashew bars

4.6(33)

2 h 40 min

Chocolate energy bars

Chocolate energy bars

4.7(45)

1 h

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

4.5(49)

40 min

Pepita almond Florentines

Pepita almond Florentines

4.5(43)

1 h

Coconut oat biscuits

Coconut oat biscuits

4.5(161)

45 min

Healthy biscuits

Healthy biscuits

4.2(106)

35 min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

4.3(66)

1 h 45 min

Carrot cake bliss balls

Carrot cake bliss balls

4.3(310)

40 min

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9(65)

50 min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

4.5(171)

1 h 10 min