Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g coconut oil, plus extra for greasing
- 130 g almonds
- 70 g cashews
- 250 g pitted dates
- 60 g desiccated coconut
- 20 g cocoa powder, plus extra for dusting
- ¼ tsp sea salt
- 20 g pure maple syrup
- 1 tbsp slivered almonds, for garnishing (optional)
- 1 tbsp goji berries, for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 595.4 kJ / 141.8 kcal
- Protein
- 2.5 g
- Carbohydrates
- 9.6 g
- Fat
- 10.1 g
- Saturated Fat
- 5.1 g
- Fibre
- 2.6 g
- Sodium
- 32 mg
In Collections
Alternative recipes
Hazelnut crunch bliss balls
40 分
Carrot cake bliss balls
40 分
Berry coconut cashew bars
2h 40min
Coconut oat biscuits
45min
Healthy biscuits
35min
Breakfast bars
40 分
Chocolate sweet potato slice
1h 15 min
Five seed energy bars
1小時 45 分
Apricot macadamia biscuits
40 分
Wheat, nut and dairy free muesli slice
1小時 45 分
Chocolate fruit and nut squares
1h 10min
Coconut and beetroot balls
40 分