Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Vollkornreis
- 1 EL Leinsamen
- 1 EL Chiasamen
- 140 g Äpfel, Sorte Pink Lady (ca. 1 Apfel), geschält, geviertelt und entkernt
- 200 g Trockenfrüchte, gemischt, entkernt (z. B. Datteln, Marillen, Pflaumen, Gojibeeren, Cranberrys, ...), (siehe Variante)
- 90 g Haferflocken, feinblättrig
- 50 g Puffreis
- 20 g Kokosraspel
- 70 g Zucker
- 50 g Honig
- 50 g Kokosöl, etwas mehr zum Einfetten
- 2 EL Kürbiskerne
- 2 Eier (Größe M)
- Nutrition
- per 1 Stück
- Calories
- 742 kJ / 177 kcal
- Protein
- 3 g
- Carbohydrates
- 26 g
- Fat
- 7 g
- Saturated Fat
- 4 g
- Fibre
- 2 g
In Collections
Alternative recipes
Mandelporridge
15min
Haferflockencracker
35 分
Bananen-Nuss-Eis mit Datteln
6h 20min
Haferflocken-Karotten-Busserl
55 分
Warmer Power-Müsli-Drink
10min
Overnight Oats mit Feigen
13小時
Schnelles Trinkmüsli
5 分
Schoko-Chia-Pudding (kalt gerührt)
20min
Birchermüsli to go
40min
Wärmende Kokos-Porridge-Bowl
20min
Energiebällchen
30min
Schokoporridge
15min