Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g süße Bananen, sehr reif, geschält (ca. 5 Stück)
- 50 g Medjool Datteln, entsteint
-
5
EL Mandelmus
or 5 EL Erdnussmus - 1 Prise Salz
- 70 g Walnüsse
-
70
g Mandeldrink
or 70 g Milch - 100 g dunkle Schokolade, in Stücken
- 25 g Kokosöl
- Nutrition
- per 1 Portion
- Calories
- 1215 kJ / 291 kcal
- Protein
- 7 g
- Carbohydrates
- 28 g
- Fat
- 16 g
- Saturated Fat
- 9 g
- Fibre
- 0 g
In Collections
Alternative recipes
5-Elemente Kraftbrei mit Quinoa und Maroni
45 分
Erdmandel-Kokos-Frühstück
10 分
Haselnuss-Eis am Stiel
6h 15 min
Kichererbsensuppe mit Blattspinat
35 分
Heiße Gewürz-Schokolade
20 分
Kokos-Bananen-Eislutscher
7h 30min
Quinoa Morgenpudding
2h 45min
Avocado-Bananen-Eis
45 分
Joghurteis
9h 30min
Schokonussaufstrich
1h
Blueberry Frozen Yoghurt
5min
Schoko-Chia-Pudding (kalt gerührt)
20 分