Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
70
g Himbeeren, gefriergetrocknet
or 70 g Heidelbeeren, gefriergetrocknet - 125 g Wasser, heiß
- 260 g Cashewkerne
- 60 g Walnüsse
- 40 g Sonnenblumenkerne
-
2
TL Zitronenschale
or 1 TL Zitronensalzpaste, selbst gemacht (siehe Tipp) - 160 g Datteln, getrocknet, entsteint
- 70 g Kokosraspel
- 70 g Cranberrys, getrocknet
- 100 g dunkle Schokolade, 70% Kakao, in Stücken
- ½ TL Kokosöl
- Nutrition
- per 1 Stück
- Calories
- 291 kJ / 70 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 4 g
- Fibre
- 2 g
Alternative recipes
Erdmandel-Kokos-Frühstück
10 分
Wärmende Kokos-Porridge-Bowl
20 分
Gebackener Frühstücksauflauf
1h
Schlaue Knabbernüsse
20 分
Schoko-Chia-Pudding (kalt gerührt)
20 分
Macadamia Augen
45 min
Avocado-Schoko-Creme
5 分
Green Sensation
15 分
Getunkte Haferflockenkekse
2小時 10 分
Mandelbutter-Cups
1h 10min
Apfel-Nuss-Muffins
45 min
Brownies mit Ribiselsorbet
5h