Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Kichererbsen, getrocknet, trocken
- Wasser
- 1 Knoblauchzehe
- 3 Stängel Petersilie, abgezupft
- 30 g Tahin
- 20 g Zitronensaft
- 30 g Rapsöl
- ½ TL Salz
- 2 Prisen Pfeffer
- 3 Prisen Paprika edelsüß
- ¼ TL Kreuzkümmel (Cumin), gemahlen
- Nutrition
- per 1 Portion
- Calories
- 582 kJ / 139 kcal
- Protein
- 6 g
- Carbohydrates
- 14 g
- Fat
- 6 g
- Fibre
- 4.9 g
In Collections
Alternative recipes
Kidneybohnen-Aufstrich
10min
Paradeiser-Mandel-Dip
10min
Hummus
20min
Walnuss-Dattel-Röllchen
40min
Hummus aus dicken Bohnen
1h 15min
Kichererbsenfladenbrot mit Curry-Gemüsedip
50min
Vegetarische Leberwurst
15min
Hummus von Rote Bete
15min
Avocado-Erbsen-Hummus
30min
Auberginencreme "Orient"
2h
Auberginen-Dip
50min
Kichererbsenpaste - Humus
13h