Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Mandeln, geschält
- 1 EL Haferflocken
- 1 TL Zucker
- 1 TL Salz
- 1 Knoblauchzehe
- 1 EL Zitronensaft, frisch gepresst
- 1 TL Senf
- 20 g Sonnenblumenöl
- 10 g Tomatenmark
- 400 g reife Paradeiser, halbiert
- Nutrition
- per 1 Portion
- Calories
- 492 kJ / 117 kcal
- Protein
- 3 g
- Carbohydrates
- 3 g
- Fat
- 10 g
- Fibre
- 3 g
Alternative recipes
Kichererbsencreme
9h 45min
Kidneybohnen-Aufstrich
10min
Auberginen-Mandel-Dip
20min
Bohnen-Kräuter-Aufstrich
30min
Möhren-Ingwer-Creme
15min
Champignon-Quark-Aufstrich
15min
Roter Frischkäse
5 min
Avocado-Erbsen-Hummus
30min
Curry-Nuss-Aufstrich
20min
Paprika-Walnuss-Dip
5 min
Feta-Oliven-Aufstrich
5 min
Feta-Walnuss-Aufstrich
10min