Eier-Gemüse-Muffins
TM6 TM5

Eier-Gemüse-Muffins

3.8 (374 ratings)

Ingredients

  • Öl zum Einfetten
  • 80 g Champignons, halbiert
  • 80 g Brokkoli, in Stücken
  • 120 g Zucchini, in Stücken
  • 1 rote Zwiebel, klein, halbiert
  • 30 g Cheddar, in Stücken
  • 80 g Katenschinkenwürfel
  • 7 Eier
  • 180 g fettarme Milch
  • 1 ½ TL Salz
  • ¼ TL Pfeffer

Nutrition
per 1 Stück
Calories
368 kJ / 88 kcal
Protein
8 g
Carbohydrates
2 g
Fat
6 g
Fibre
0.5 g

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