Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Öl zum Einfetten
- 80 g Champignons, halbiert
- 80 g Brokkoli, in Stücken
- 120 g Zucchini, in Stücken
- 1 rote Zwiebel, klein, halbiert
- 30 g Cheddar, in Stücken
- 80 g Katenschinkenwürfel
- 7 Eier
- 180 g fettarme Milch
- 1 ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 368 kJ / 88 kcal
- Protein
- 8 g
- Carbohydrates
- 2 g
- Fat
- 6 g
- Fibre
- 0.5 g
In Collections
Alternative recipes
Low-Carb Brokkoli-Auflauf mit Hähnchen
1h 30 min
Schüttelpizza
40 min
Gemüse-Lachs-Auflauf
1h 15 min
Zucchininudeln mit Walnuss-Frischkäse-Pesto
30 min
Mini-Omelettes
35 min
Süßkartoffel-Mais-Tortilla
45 min
Kräuter-Ricotta-Tarte (Low Carb)
1h 45 min
Pute-Ei-Muffins
1h
Zucchini-Lasagne
50 min
Zucchini-Rolle mit Lachs
2h
Brokkoli-Auflauf mit körnigem Frischkäse
40 min
Low Carb Zucchini-Brot
1h 30 min