Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz yellow onion, in pieces
- 4 garlic cloves
- ⅛ tsp fennel seeds
- ½ oz extra virgin olive oil
- 16 oz Italian sausage, casings removed, in pieces (1 in.)
- 5 oz carrots, peeled, sliced (¼ in.)
- 4 oz fennel bulb, halved, cored and sliced (¼ in.), fronds reserved to garnish
- 26 oz vegetable stock
- 1 oz tomato paste
- ¼ tsp salt, to taste
- 10 oz rigatoni pasta, dried
- 14 ½ oz canned chickpeas, rinsed, drained
- Nutrition
- per 1 portion
- Calories
- 2404.5 kJ / 574.7 kcal
- Protein
- 22.4 g
- Carbohydrates
- 57.5 g
- Fat
- 28.7 g
- Saturated Fat
- 9.1 g
- Fibre
- 7.7 g
- Sodium
- 850.3 mg
In Collections
Alternative recipes
Sausage and Lentil Stew
1h 15 min
Chicken Noodle Soup
50min
Sweet Corn Risotto with Grilled Zucchini
30min
Cauliflower Artichoke Cheese Bake
1h 10min
Moroccan Chicken Bowl
45 min
Stuffed Peppers with Rice and Tomato Sauce
1小時
Meatballs with Tomato Sauce
45 min
Chard in Parmesan Broth with Tortellini
45 min
Lentil Moussaka
2h 20min
Mediterranean Chicken with Olives
35 min
Portuguese Fish and Potato Stew
45 min
Chicken Cacciatore with Orzo
1h 5min