![Ensalada de lentejas Ensalada de lentejas](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c86a7f5c-170d-4c46-85c4-2fd9b9ef1baa/Derivates/43cedfc0-8cc1-4f59-9848-9b2a5768c3a9.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de lentejas, limpias
- 1500 g de agua
- 1 ½ cditas de sal de grano, o al gusto
- 1 cdita de semillas de comino
- 1 lechuga francesa
- 60 g de arúgula baby
- 40 g de berros
- 3 cdas de vinagre balsámico
- 3 cdas de salsa de soya, baja en sodio
- pimienta negra recién molida, al gusto
- Nutrition
- per 1 porción
- Calories
- 469.8 kJ / 104.4 kcal
- Protein
- 7.6 g
- Carbohydrates
- 16.8 g
- Fat
- 0.4 g
- Fibre
- 8.8 g
In Collections
Alternative recipes
Ensalada de quinoa
25min
Vegetales con tofu
45min
Quinoa bowl con hongos
45min
Taboule de coliflor
15min
Ensalada tibia de frijoles
25min
Ensalada de berros
30min
Ensalada de quinoa y cuatro frijoles con aderezo de cúrcuma
30min
Ensalada de garbanzo
10min
Ensalada de lentejas y berros
1h 25 min
Lentejas marinadas
35min
Pasta con pesto de arúgula
30min
Tabule de quinoa
10min