Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Apricot curry marinade
- 120 g dried apricots
- 3 brown onions, cut into quarters
- 150 g water
- 500 g apple cider vinegar
- 1 lemon, zest only (4 cm strips), no white pith
- 1 ½ tbsp curry powder
- 30 g soft brown sugar
- ½ tsp ground turmeric
- 1 tsp ground cardamom
- 1 tsp ground cumin
- 1 tsp salt
- ½ tsp black peppercorns
- 8 pork rashers (800 g maximum), cut into pieces (3 cm - see Tips)
Pork sosaties
- 1 brown onion, cut into quarters, segments separated
- dried apricots (optional)
- Nutrition
- per 1 portion
- Calories
- 1901.4 kJ / 452.7 kcal
- Protein
- 30.1 g
- Carbohydrates
- 27.7 g
- Fat
- 22.7 g
- Saturated Fat
- 8.6 g
- Fibre
- 7.3 g
- Sodium
- 462.5 mg
Alternative recipes
South African curry mince
45min
South African yellow rice
20 分
Buttermilk rusks
29h 25min
Milk tart
3h
Don Pedro
5min
Bunny chow
45min
Ginger chicken and crunchy noodle salad
30min
Coffee-rubbed beef with fennel salad
3h 15min
Baked pumpkin and beef stew
3h
Vetkoek (fet-cook)
1h 35min
Traditional bobotie
1h 30min
BBQ chicken winglets
1h 15 min