Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Frischkäse, light
- 50 g Magerquark
- 50 g Kokosöl, flüssig
- 60 g Kokosraspeln und etwas mehr zum Wälzen
- 35 g Erythrit
- 1 EL Kakao
- Nutrition
- per 1 Stück
- Calories
- 286 kJ / 68 kcal
- Protein
- 2 g
- Carbohydrates
- 1 g
- Fat
- 6 g
- Fibre
- 0.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Low Carb Kokosmakronen
1小時 15 分
Erythrit-Schoko-Aufstrich
5 分
Kichererbsen-Schokokuchen (zuckerfrei)
1小時 15 分
Low Carb Thunfischpizza
1h
Low Carb Laugenbrötchen
1h
Erdnuss-Schoko-Proteinriegel
45min
Leinsamenbrot
2小時 30 分
Low Carb Mandel-Cracker
40min
Protein-Cookies
30min
Low Carb Zucchini-Lasagne
45min
Low Carb Flammkuchen
1小時 20 分
Kokosriegel
2h