Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 gousses d'ail, pelées et en grosses lamelles
- 50 g d'huile d'olive
- 200 g d'épinards frais
- 100 g de crème de soja "spécial cuisine"
- 1200 g d'eau
- 1 c. à café de sel
- 300 g de pâtes sèches, type spaghetti complets
- Nutrition
- per 1 portion
- Calories
- 1703 kJ / 405 kcal
- Protein
- 17 g
- Carbohydrates
- 51 g
- Fat
- 15 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Macaroni aux 5 légumes colorés
40min
Pâtes au fenouil et à la sauce tomate
45min
Pâtes au thon
30min
Chaud-froid de spaghetti aux tomates cerise
35min
Haricots, pommes de terre, betterave et chèvre
50min
Salade de riz complet aux champignons et noix
45min
Blé, lentilles, cranberries, noix et mimolette
25min
Pâtes aux aubergines et à l'espadon
40min
Légumes au quinoa
50min
Spaghetti à la norma
45min
Riz pilaf aux épinards, œufs mollets et aneth
30min
Quinoa et brocoli, sauce chèvre-noisettes
40min