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Ingredients
- 2 Knoblauchzehen
- 100 g Schalotten
- 60 g Staudensellerie, in Stücken
- 15 g Olivenöl
- 1 TL Honig
- 1 EL Tomatenmark
- 2 EL Paprika rosenscharf
- 1 Dose geschälte Tomaten (400 g)
- 700 g Geflügelfond
- 1 Lorbeerblatt, getrocknet
- ½ TL Salz
- 400 g Brokkoli, in kleinen Röschen
- 300 g gelbe Paprika, in Rauten (2 cm)
- 500 g Meeresfrüchte, TK, aufgetaut und abgetropft
- 2 EL Worcester-Sauce
- 1 - 2 EL Limettensaft
- 20 g Koriander, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1351 kJ / 323 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Fat
- 13 g
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