Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Bol de smoothie verde (Carmen Tía Alia)
Prep. 5 min
Total 10 min
4 raciones
Ingredients
Smoothie verde
-
200 g de hojas de espinaca frescas lavadas y bien secas
-
200 g de plátano maduro, pelado, troceado y congelado
-
200 g de mango maduro pelado, troceado y congelado
-
150 g de piña fresca troceada
-
100 g de yogur griego
-
30 g de miel
-
2 kiwis pelados y en láminas
-
2 cucharadas de semillas de chía
-
1 cucharada de pipas de calabaza
-
18 - 24 arándanos frescos
Difficulty
easy
Nutrition per 1 ración
Calories
216 kcal /
904 kJ
Protein
5.6 g
Fat
6 g
Carbohydrates
35 g
Fibre
6 g
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