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Ingredients
- 700 g d'eau
- 250 g de blé précuit, type Ebly®
- 1 c. à café de sel
- 150 g d'asperges surgelées en tronçons
- 150 g de fèves, surgelées et pelées
- eau froide
- 5 c. à soupe de pesto de basilic
- 150 g de fromage de chèvre frais en dés
- Nutrition
- per 1 portion
- Calories
- 1322 kJ / 313 kcal
- Protein
- 17 g
- Carbohydrates
- 50 g
- Fat
- 12 g
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