Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Rote Rüben, roh, geschält, in Stücken
- 125 g Orangen, geschält, in Stücken
- 150 g Äpfel, Sorte Gala, entkernt, geviertelt
- 125 g Himbeeren, gefroren
- 500 g Kokosnusswasser
-
Blütenpollen, zum Garnieren
or Kokoschips, ungesüßt, zum Garnieren
- Nutrition
- per 1 Glas
- Calories
- 338 kJ / 81 kcal
- Protein
- 2 g
- Carbohydrates
- 15 g
- Fat
- 1 g
- Fibre
- 5 g
Alternative recipes
Karotten-Orangen Smoothie
5min
Entzündungshemmender Papaya-Kurkuma-Ingwer-Chia-Smoothie
10 分
Grüner Smoothie
10 分
Beerendrink
5min
Grüner Smoothie
10 分
Green Smoothie Bowl mit Gojibeeren
15min
Warmer Frühstücks-Smoothie
20 分
Apfel-Couscous-Frühstück
50 分
Golden Hour
15min
Warmer Power-Müsli-Drink
10 分
Green Sensation
15min
Wärmende Kokos-Porridge-Bowl
20 分