Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g pumpkin, cut into pieces (approx. 2 cm - see Tip)
- 190 g filtered water
- 180 g rolled oats
- 1 tsp natural vanilla extract
- 80 g pure maple syrup, plus extra to serve
- 1 pinch salt
- 1 tsp gluten free baking powder
- extra virgin olive oil of choice, for frying
- Nutrition
- per 1 portion
- Calories
- 1077.9 kJ / 256.6 kcal
- Protein
- 7 g
- Carbohydrates
- 43.7 g
- Fat
- 5.1 g
- Fibre
- 5.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25 min
Chocolate carrot muffins (Toddlers and beyond)
50 min
Almond milk chocolate biscuits (Post-natal)
25小時 15 分
Broccoli chive muffins (10-12 months)
30 min
Cauliflower chicken nuggets (10-12 months)
50 min
Black bean brownies (Toddlers and beyond)
25h 20min
Cacao custard (Toddlers and beyond)
20 min
Better-for-you banana pancakes
30 min
Banana oat pikelets (Toddlers and beyond)
30 min
Pumpkin pie porridge
20 min
Chocolate sweet potato slice
1h 15min
Healthy banana bread
1h 15min