Lauwarmer Joghurtdrink

Lauwarmer Joghurtdrink

4.2 10 ratings
Prep. 10 min
Total 20 min
3 Portionen

Ingredients

  • Karotten in Stücken
    100 g
  • Äpfel entkernt, in Stücken
    100 g
  • Mandeln
    20 g
  • Marillen, getrocknet, entsteint
    50 g
  • Haferflocken
    1 EL
  • Wasser
    300 g
  • Salz
    1 Prise
  • Ingwer, gemahlen
    1 Prise
  • Zimt, gemahlen
    1 Prise
  • Joghurt (1% Fett)
    200 - 250 g

Nutrition per 1 Portion

Calories 160 kcal / 669 kJ
Protein 7 g
Fat 5 g
Carbohydrates 21 g
Fibre 5 g

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