Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1500 g de agua
- 200 g de hojas de espinaca frescas
- 70 g de zanahoria
- 4 dientes de ajo
- 2 ramitas de perejil fresco
- 200 g de champiñones frescos laminados
- 600 g de tofu firme
- 4 pellizcos de sal
- 60 g de zumo de limón
- 20 g de aceite de oliva virgen extra
- 20 g de salsa de soja
- Nutrition
- per 1 ración
- Calories
- 1092 kJ / 261 kcal
- Protein
- 21.2 g
- Carbohydrates
- 8.8 g
- Fat
- 15.6 g
- Fibre
- 3.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quinoa con verduras y salsa tahini
45min
Hamburguesas de tofu y torta de verduras
1h 30min
Seitán con verduras en tarros al vacío
1小時 10 分
Guiso de setas y tofu
30min
Ensalada de garbanzos con tofu
25min
Pappardelle de calabaza con pesto de avellanas y brócoli
20min
Tacos vegetales de lentejas con dip de tofu
4h 30min
Chile sin carne
1h
Quinoa con guisantes y pesto de almendras
25min
Bol vegetariano de tofu, verduras y soja
30min
Salsa boloñesa de soja
40min
Pastel de lentejas
1小時 55 分